I use a blend of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to address both emotions and thoughts. This approach helps individuals develop coping strategies and enhance emotional resilience and self-awareness.
Dialectical Behavioral Theory
Emotional regulation is crucial for mental healthDialectical Behavioral Therapy (DBT) is a therapeutic approach that combines cognitive-behavioral techniques with mindfulness practices to help individuals manage intense emotions and improve interpersonal relationships. It emphasizes skills such as emotional regulation, distress tolerance, and acceptance, empowering clients to lead more balanced and fulfilling lives.
Cognitive Behavioral Theory
Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on identifying and changing negative thought patterns and beliefs, known as cognitive distortions, that impact emotions and behaviors. By helping individuals develop healthier thinking and coping strategies, CBT aims to promote positive change and improve overall mental well-being.
