Effective, supportive, and empowering therapy for those looking to improve self-worth, manage intense emotions, and find greater fulfillment in relationships.
Specializing in Depression, Anxiety, Relationship Stress, and Borderline Personality Disorder
ANXIETY
Catastrophic thinking and negative self-talk often contribute to anxiety disorders. In sessions, we’ll look at both the physical and psychological aspects of anxiety. Our goal is to provide insights and skills to help challenge negative beliefs and encourage healthier ways of thinking.
BORDERLINE PERSONALITY
Borderline Personality Disorder involves various behaviors and relationship patterns, with emotional instability being a key characteristic. We will work on developing skills for processing emotions, as well as teaching mindfulness and self-acceptance.
RELATIONSHIP STRESS
Are you feeling trapped in or leaving an emotionally abusive relationship? We will look into early childhood attachment and develop emotional regulation skills to understand these patterns better. This approach will help you set healthy boundaries, boost your confidence, and build stronger, more positive relationships.
DEPRESSION
Depressive disorders can range in severity and may arise from ongoing or specific situations. I use Cognitive Behavioral Therapy (CBT) to tackle core beliefs and negative thought patterns, helping to reduce symptoms. By understanding cognitive distortions and unhealthy self-perceptions, you can develop new ways of thinking and interacting with the world.
Laurel Oaks Counseling &Therapy
3309 Forest Creek Drive
Round Rock, TX 78664
Virtual Available in Texas
In Person Sessions in Round Rock, Texas
Accepting New Patients
In network with Aetna, BCBS, United, and Cigna
Schedule Consultation Call
Have questions about my approach, or just want to reach out and chat? Feel free to book a 15 minute complimentary consultation call!
